Private Wellness Coaching

Discovery Session

During this initial session, we will meet by phone for 30 minutes to discuss your vision for your health and life.

 

The purpose of this session is to discover what has been holding you back so we know what steps to take to help you reach your health goals.

If you're ready to discover how working with a health coach can help you reach your goals, contact us today to schedule your discovery session.  If you decide to enter into a coaching relationship, your discovery session investment will be applied towards your one-on-one coaching package.

Revamp My Life

Coaching Program

Imagine being guided through a step-by-step process so you can look better, feel better, and live better!

This is a 90-day private coaching program designed for you to develop a deeper understanding of the lifestyle and dietary choices that work best for you.  

 

We will meet by phone  or in person for a one hour session bi-monthly. During our time together, I will help you implement lasting changes that create balance, increase your energy, release weight, and improve your health.

 

During our time together, you will receive loving encouragement, helpful tips, handouts, worksheets, recipes, books, and email support.​

**Disclaimer**  The purpose of this web page is to provide information.  It is not intended to diagnose, treat, or cure any medical condition or illness.  Furthermore, it is not meant to be a substitute for advice from your family physician.