Revamp My Life

Coaching Program

During this 90 day program you will discover:

  • Your personalized plan for success

  • Why it’s not just about what you eat

  • Time-saving menu planning tips and healthy recipes

  • How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym

  • And MUCH more!

 

Here’s just SOME of what you’ll learn:

 

Why diets don’t work and what does

  • Why one diet doesn’t work for everyone

  • What to focus on ADDING IN instead of restricting

  • The myths we’ve been falling for and why your yo-yo diet journey isn’t your fault

  • Simple solutions you can start with right away 

 

Why it’s not just about food and exercise

  • What nourishes you on a deeper level

  • Why eating can fill a void and what to do about it

  • Life balance; what is it and how to improve it to boost results

 

Planning for success

  • How planning ahead can help you lose weight

  • How to save time, money, calories and stress

  • Quick prep and cooking tips

  • Ideas for planning for busy weeks

 

 

BEST OF ALL …you’ll have my support and guidance every step of the way as you implement simple changes for life-long success!    

**Disclaimer**  The purpose of this web page is to provide information.  It is not intended to diagnose, treat, or cure any medical condition or illness.  Furthermore, it is not meant to be a substitute for advice from your family physician.